1: Squeeze the inner ring between your thumb and middle finger.
2: Insert the inner ring into the vagina, using your index finger to guide it.
3: Once the ring is part way in, put your finger inside the condom and gently push it into the vaginal canal. The inner ring will fit behind the pubic bone and over the cervix.
Once the FC is inserted, make sure it's not twisted and is smooth against the vaginal walls. The outer ring should lie over the lips of the vagina to protect the genital area.
After the condom is inserted, more lubricant can be added to the inside of the condom and to your partner’s penis. When you and your partner are ready for insertion, hold the outer ring in place as you guide your partner’s penis into the FC.
To remove the condom, twist the outer ring to keep the semen inside, gently pull it out, and throw it away. If you're going to have sex again, be sure to use a new condom.